What to expect from a Breathwork journey
A breathwork practice involves using conscious breathing techniques to access deep states of relaxation, release tension and trauma, and enhance physical and emotional well-being. During a breathwork session, you will be guided by a trained facilitator who will help you explore different breathing patterns and rhythms to access your body’s innate healing intelligence. You may […]
What are the benefits of breathwork?
Breathwork refers to a range of techniques and practices that involve conscious control and manipulation of the breath. There are many benefits to practicing breathwork, including: Reducing stress and anxiety: Breathing exercises can help you calm down and reduce stress and anxiety. Deep breathing activates the parasympathetic nervous system, which promotes relaxation and reduces stress […]