Open
Fort Lauderdale
Cold plunge, sauna, breathwork, red light therapy, sound bath and yoga. 1271 NE 9th Ave, Fort Lauderdale, FL 33304.
- Mon – Fri: 6:00 AM – 7:00 PM
- Saturday: 8:00 AM – 2:00 PM
- Sunday: 8:00 AM – 12:00 PM
Are you looking to recharge
Cold plunge, sauna & breathwork in South Florida
Live a life of wellness while feeling your best every day.
$35your first visit in Fort Lauderdale
4ways to recover: plunge, sauna, red light, breathwork
Freeguided breathwork every Thursday
7 daysopen every day of the week
At The Space Fort Lauderdale.
Our locations
Find your Space
Temporarily closed
Delray Beach
The Space Delray is temporarily closed. 1405 N Congress Ave Ste 13, Delray Beach, FL 33445.
Fort Lauderdale is open in the meantime.
Wellness experiences
Discover wellness tailored to you
Contrast therapy, breathwork and recovery under one roof. Book one session or make it part of your week.
Cold plungeRejuvenate your muscles, reduce inflammation and boost energy with cold plunge therapy.Learn more →SaunaWarm back up between plunges. Switching between cold and heat is called contrast therapy.Learn more →BreathworkGuided breathwork classes, including a free class every Thursday in Fort Lauderdale.Learn more →Red light therapyBoost your skin's natural glow and support recovery with red light.Learn more →Sound bathImmerse yourself in calming sound frequencies designed to promote relaxation and mental clarity.Learn more →YogaAthlete recovery yoga to improve balance, body awareness and mobility.Learn more →
Recharge + reconnect
With life moving at such a rapid pace, take a break and prioritize self care.
At The Space, whether you're here to recover or simply relax, we provide the tools to help you feel your best.
Feel the experienceAs seen on
The Space on TV
NBC 6NewsNationKayak Guides
Discover wellness at The Space
Saunas and cold plunge studios built to help you recover and thrive.
From sauna to cold plunge therapy, our services are designed to help you recharge, recover and hit your peak performance.
Explore our locations
The Space App
Your Wellness, Your Way.
Download The Space App to book your session, manage your memberships, and stay updated on the latest offerings—all from your phone.