What happens during a Cacao Ceremony?
Cacao ceremonies are unique and immersive experiences. This ancient ritual has been practiced by indigenous cultures for centuries as a way to connect with the spirit of cacao, and it’s now gaining popularity as a way to enhance meditation, creativity, and emotional healing. During ceremony, we will start by setting intentions and grounding ourselves with […]
Cold Plunge & Sauna Best Practices
Our opening day is right around the corner, and we could not be more excited! Whether you are a beginner or a seasoned practitioner, here’s a great reminder of best practices for use of a cold plunge and sauna. Best-practices for using a cold plunge: Start with a warm-up: Before entering the cold plunge, it […]